En Ru

A gentle approach to the body and energy

Online coaching for women: safe workouts, flexible nutrition, and support without extremes — in tune with your lifestyle.
Choose my format

It will work if you want to restore balance.

Each programme is tailored to your rhythm, condition and goals.

  • Begin the journey to yourself

    Want to feel your body, regain your energy and start without rushing.

  • Pregnancy and recovery

    You need support and safe training to feel lightness.

  • Gentle fitness without overexertion

    Looking for tone, posture and stability without stress or pain.

  • Nutrition and internal balance

    You want to eat calmly, without extremes and feelings of guilt.
Not sure where to start?
Take a short quiz, and I will help you choose the format that best suits your goals.
Choose my format

Your balance point

Answer a few questions — I will help you choose a format where your body, nutrition and energy will be in harmony with your rhythm.
What's closer to you right now?
(you can choose 1–2 options)
Where do you feel more comfortable working out?
How are you eating now?
What's more important to you right now?
(you can choose 1-2 options)
Where do you feel most comfortable communicating?
A gentle start. No rush. Relying on yourself.